What is Physiotherapy? Physiotherapy is the practice of developing, maintaining and restoring the body to a state of maximum movement, function and performance. It is our job to quickly and accurately identify the root cause of your condition, injury or pain and provide a custom rehabilitation program built just for you. The result? Increased joint mobility, greater muscle strength, better balance and improved endurance.
Massage Therapy Therapeutic massage is the manipulation of soft tissue in the body to eliminate pain and promote optimal function and wellbeing. Ranging from light to very deep, massage therapy can adopt several forms including Swedish massage (using oil), Hydrotherapy, Shiatsu, Lymphatic Drainage and Remedial Exercises.
Foot Orthotics Custom-cast orthotics (inserts, shoes and sandals) can be constructed specifically to correct your foot mechanics. Foot Orthotic can be effective in helping to treat a number of foot and lower limb problems including heel, arch and forefoot pain, shin splints, as well as pain and complications related to health conditions such as diabetes and arthritis.
Shoulder pain can be caused because of injury or a disease of shoulder joint. Injury can also affect any of the ligaments, burse, or tendons surrounding the shoulder joint. It can also affect the ligaments, cartilage, menisci (plural for meniscus), and bones of the joint. Sometimes we even don’t realize how much we depend on our shoulders until we can’t use due to pain. Understanding
Breathing not only essential to our life, but proper breathing increases calmness, endurance, spirituality, reaction time, athleticism, strength, and how we perceive life in general. You can take a deep breath and try some breathing exercises. Breathing exercises have lot of benefits for our body that not only make you healthier, but can reduce your stress and anxiety levels as
Wrist pain can be caused by repetitive motion injury. Wrist is not one joint. Instead, it’s made up of several small joints where the bones of the hand and forearm meet. Carpal tunnel syndrome is an impingement on median nerve in the area of the wrist that can also cause numbness, tingling, and eventually lead to pain or cramping
