What is Physiotherapy? Physiotherapy is the practice of developing, maintaining and restoring the body to a state of maximum movement, function and performance. It is our job to quickly and accurately identify the root cause of your condition, injury or pain and provide a custom rehabilitation program built just for you. The result? Increased joint mobility, greater muscle strength, better balance and improved endurance.
Massage Therapy Therapeutic massage is the manipulation of soft tissue in the body to eliminate pain and promote optimal function and wellbeing. Ranging from light to very deep, massage therapy can adopt several forms including Swedish massage (using oil), Hydrotherapy, Shiatsu, Lymphatic Drainage and Remedial Exercises.
Foot Orthotics Custom-cast orthotics (inserts, shoes and sandals) can be constructed specifically to correct your foot mechanics. Foot Orthotic can be effective in helping to treat a number of foot and lower limb problems including heel, arch and forefoot pain, shin splints, as well as pain and complications related to health conditions such as diabetes and arthritis.
Biceps muscle is located in front of your upper arm. They are most often caused by sudden injury and then tend to result in greater arm weakness than injuries to the biceps tendon at the shoulder. This muscle has two tendons that are attached to the bones of the shoulder and one tendon that is attached to the radius bone at
It increases cardiovascular and pulmonary (heart and lung) fitness. It reduces the risk of heart disease and stroke. It improves the management conditions such as hypertension high cholesterol, joint and muscular pain or stiffness, and diabetes. It makes the bones stronger and improves the balance. You can also carry your own body weight when you
Deltoid is the large muscle responsible for lifting the arm and also giving the shoulder its range of motion. It is located in uppermost part of the arm, at the shoulder. Tendons attach the deltoid to the collarbone shoulder blade, and upper arm. Deltoid can be sore for a variety of reasons, including overuse and tendon injuries Deltoid injuries can also be extremely painful
