What is Physiotherapy? Physiotherapy is the practice of developing, maintaining and restoring the body to a state of maximum movement, function and performance. It is our job to quickly and accurately identify the root cause of your condition, injury or pain and provide a custom rehabilitation program built just for you. The result? Increased joint mobility, greater muscle strength, better balance and improved endurance.
Massage Therapy Therapeutic massage is the manipulation of soft tissue in the body to eliminate pain and promote optimal function and wellbeing. Ranging from light to very deep, massage therapy can adopt several forms including Swedish massage (using oil), Hydrotherapy, Shiatsu, Lymphatic Drainage and Remedial Exercises.
Foot Orthotics Custom-cast orthotics (inserts, shoes and sandals) can be constructed specifically to correct your foot mechanics. Foot Orthotic can be effective in helping to treat a number of foot and lower limb problems including heel, arch and forefoot pain, shin splints, as well as pain and complications related to health conditions such as diabetes and arthritis.
Tennis Elbow is a condition where the outer part of the elbow becomes sore and tender at the lateral epicondyle. From repetitive overuse the forearm muscles and tendons become damaged. This will lead to pain and tenderness on the outside of the elbow. Later, it was also called “washer women’s elbow”. It is also a condition caused by inflammation
When you hear your doctor telling the words, “We want to have operation done on you,” can make a shiver down your spine. Immediately, questions about the seriousness of your condition, the procedure itself, and will it cure etc . Then, a main question will arise ‘Is the post-surgery painful. How badly is this going
Regular Exercise and healthy diet are the ways in which to combat obesity. When you do regular exercise and eat proper nutrition it can help you to reduce body fat as well as protect against chronic diseases that are associated with obesity. A s we know regular exercise is the proven way to decrease risk of chronic diseases. Obesity is one
