Monthly Archives: October 2017

Want to get Back in to the Game? – Sports Injury

Posted on by Posted in Sports Injury .

Sports injuries are the injuries that occur in athletic activities or when we do exercise. Prevention helps us to reduce potential sport injuries. It is important to establish participation in warm-ups, stretching, and exercises that focus on main muscle groups commonly used in the sport of interest.

Exercising is good for us but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can also be a cause for it.  Some people get hurt because they are not in shape. Warming up or stretching enough can also lead to sports injury.

The   most common sports injuries are:

  • Ankle sprain.
  • Groin pull.
  • Hamstring strain.
  • Shin splints.
  • Knee injury: ACL tear.
  • Knee injury: Patellofemoral syndrome — injury that results from the repetitive movement of your kneecap against your thigh bone.
  • Tennis elbow (epicondylitis)
  • Sports injuriesare injuries that may happen when  we play sports or exercising. There are two kinds of sports injuries: Acute injuries occur suddenly when playing or exercising.

We at Sara rehab can help you recover from an injury and avoid future injury. We have excellent   physical therapist can help you  to reduce pain in the soft tissues (muscles, tendons, and ligaments), build muscle strength, and improve flexibility, function, and range of motion.

There are several sports injuries that can be treated with proper physical therapy.

  • Carpal Tunnel Syndrome
  • Wrist Tendonitis
  • Tennis Elbow
  • Golfer’s Elbow
  • Shoulder Impingement Syndrome
  • Hip Bursitis
  • Stress Fractures
  • Shin Splints
  • Achilles Tendonitis
  • Tarsal Tunnel Syndrome
  • Posterior Tibial Tendonitis

Want to get Back in  to the Game? Think of Sararehab.

Targeted activities are utilized to help you come back to pre-harm work.

  • Personalized practice remedy is utilized to enhance portability confinements.
  • Helps lessen helplessness to further game related wounds.
  • Preparation to abstain from repeating damage scenes.
  • Helps accomplish crest athletic execution.

For more information and  physio theraphy help in sports injury recovery pl. contact us at  contact us at 905.497.4550

Workplace Pains and Strains

Posted on by Posted in Pain Relief .

Musculoskeletal disorders (MSDs) are caused mainly due to workplace pains and strains these are basically of three types Repetitive Strain Injury (RSI), Cumulative Trauma Disorder (CTD) also Repetitive Motion Injury (RMI). These kinds of injuries affect tendons, ligaments, muscles and also nerves. These injuries are caused due to repetitive, or forceful movements of bones, joints and soft tissues. Employees can find symptoms of pain, numbness, discomfort and weakness in movements. Some of suck strains and pains are the following:

  • Tendonitis
  • Back Pain (low back strain, etc.)
  • Carpal Tunnel Syndrome (CTS)
  • Muscle Strain
  • Tennis Elbow (epicondylitis)
  • Shoulder Pain (shoulder myalgia)
  • Rotator Cuff Syndrome

 

Why workplace Pains and Strain are important?

Pains and strains are serious disabling factors for Ontario Workers. Since pain and strain in muscles can lead to cause other dangerous injuries if taken lightly. The consequences are vast and can affect every aspects of the employee’s life. These are most important reason for lost-time claims as per the reports of Workplace Safety and Insurance Board (WSIB), causing both direct and indirect costs to Ontario employers.

 

Your eyes and ears are your best MSD risk identification tools.

 

In many cases it is easy to see the risks in your workplace. Here are some things to look for:

  1. Work that places the elbows above shoulder height, or the hands behind the body.
  2. Tasks that call for frequent bending or twisting of the neck.
  3. Work requiring frequent or prolonged grasping and holding objects, or frequent wrist movements.
  4. Work that requires frequent lifting of items from below knee height or above the shoulders.
  5. Work requiring frequent bending or twisting at the waist.
  6. Tasks that involve carrying, lifting, pushing or pulling heavy or awkward loads.
  7. Spending long periods with a body part held in any one position without movement.

Involving workers and listening to their concerns is critical when it comes to preventing Strain/Sprain in the workplace.

 

Workers know their jobs and they know what parts of the job cause them pain, discomfort or fatigue and frustration.

Being a part of Canadian health care industry for more than a decade enable us with the knowledge and competencies required to help employers improve their safety standards.

 

We at Sara Family Rehab Have Registered Physiotherapist & Massage Therapist to treat Strain /Sprain Injuries. Further appointment Call us at 905.497.4550 or visit www.sararehab.com

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