Biceps muscle is located in front of your upper arm. They are most often caused by sudden injury and then tend to result in greater arm weakness than injuries to the biceps tendon at the shoulder. This muscle has two tendons that are attached to the bones of the shoulder and one tendon that is attached to the radius bone at
It increases cardiovascular and pulmonary (heart and lung) fitness. It reduces the risk of heart disease and stroke. It improves the management conditions such as hypertension high cholesterol, joint and muscular pain or stiffness, and diabetes. It makes the bones stronger and improves the balance. You can also carry your own body weight when you
Deltoid is the large muscle responsible for lifting the arm and also giving the shoulder its range of motion. It is located in uppermost part of the arm, at the shoulder. Tendons attach the deltoid to the collarbone shoulder blade, and upper arm. Deltoid can be sore for a variety of reasons, including overuse and tendon injuries Deltoid injuries can also be extremely painful