In the human anatomy, a hamstring is one of the three posterior thigh muscles in between the hip and the knee and from medial to lateral, and severe ones can also be agonizing, making it impossible to walk or even stand.. We can get pain in the back of the thigh and lower buttock when walking, straightening the leg, or bending
Pelvic floor exercise is repeatedly contracting and relaxing the muscles that form part of the pelvic floor. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row. You should not hold your breath or tighten your stomach, buttock or thigh muscles at the same time. After you get used to doing pelvic floor exercises,
Aerobic exercise is a physical exercise of low to high intensity and it depends primarily on the aerobic energy-generating process. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, and aerobics classes, dancing, cross country skiing, and kickboxing. In General, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.