Back pain is a very usual complaint. The symptoms can range in the intensity from mild to most severe. Pain in the lower back may also be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around lumbar area.
Warm Up: This stage is integral to the overall success of any training session. Participants should start from the bottom of the body, working upward and include: Heel-to-toe raises — This movement is important for forward propulsion when walking and helps prevent shuffling. Side-to-side rocking — This helps engage the hips and legs and is essential for
Osteoporosis is a condition portrayed by abatement in the thickness of bone, diminishing its quality and bringing about delicate bones. Osteoporosis actually prompts anomalous permeable bone that is compressible, similar to a wipe. This issue of the skeleton debilitates the bone and results in successive cracks (breaks) in the bones. Osteopenia, by definition, is a