Regular Exercise and healthy diet are the ways in which to combat obesity. When you do regular exercise and eat proper nutrition it can help you to reduce body fat as well as protect against chronic diseases that are associated with obesity. A s we know regular exercise is the proven way to decrease risk of chronic diseases.
Obesity is one of the significant health problem in the North America and is affecting close to one-third of adults. Even though genetics can play a role in the person to become obese, the condition occurs when the amount of calories consumed exceeds the amount of calories expended over a long period of time. All the excess calories are stored as fat in our body, and with long-term caloric excess, an individual eventually becomes obese. Doing exercise regularly and also eating a healthy diet are ways in which to combat obesity.
Benefits of Exercising Regularly.
Regular exercising and having proper nutrition also can help reduce the body fat as well as protect us against chronic diseases associated with obesity. If you exercise it lowers risk for chronic diseases Regular exercise is a proven way to decrease risk for these and other chronic diseases. It will help us to prevent or manage high blood pressure. It also raises high density lipoprotein (HDL) cholesterol, known as the “good” cholesterol, and lowers low density lipoprotein (LDL) or “bad” cholesterol. These combinations will decrease the amount of harmful plaques that can even buildup on your artery walls and keep blood flowing smoothly. Regular exercise can help to prevent type 2 diabetes, osteoporosis, and certain cancers.
Now a days obesity has a clear and important impact on the health As Physiotherapists, model of health may also be benefited in this important Endeavour. Also a multifaceted approach for the treatment of obesity is essential, and will require the application of our current skills as Physiotherapists,.
Exercise and movement is the scope of physiotherapy practice physiotherapists have a role to play in the prevention and management of obesity.
Close contact time gives us results that physiotherapists are well placed to deliver some of the key the actions and interventions outlined in the guideline. Prescription, supervision, and progression of appropriate physical activity. It manages the associated conditions such as arthritis, back pain, and other musculoskeletal and chronic conditions, such as heart disease.
Engage your body in activities that put minimal stress on the joints, such as walking, swimming or water exercises, and cycling. Ease in your workout also. First Start slowly for the first five minutes to give your body time to adjust to the activity. Work at a comfortable pace that allows you to talk without too much difficulty.
Physiotherapists have an important role to play in the prevention and management of obesity. Obesity leads to restrictions in our movement, in physical activity. Exercise and movement is the keystone of the scope of physiotherapy practice. Exercise prescription and therapeutic exercise.
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